Wellbeing bites

Simple ways to mental health and wellbeing (without the bullshit)

Menu Skip to content
  • Home
  • About

Category: meditation

28 May 20149 June 2014 Bec Cavalôt

Emotional detox — 7 steps to releasing toxic thoughts

30 April 20149 June 2014 Bec Cavalôt

Don’t panic part 2: revisting anxiety and kicking panic’s butt

23 April 20149 June 2014 Bec Cavalôt

The secrets to self love, and how to drop your inner critic

2 April 20144 June 2014 Bec Cavalôt

Declutter for a less stressful life

26 March 201419 January 2015 Bec Cavalôt

Top tips for a sweet night’s sleep

19 March 20144 June 2014 Bec Cavalôt

How to get over your anger in less than 2 minutes

10 March 20144 June 2014 Bec Cavalôt

Meditation frustration

30 March 20104 June 2014 Bec Cavalôt

Don’t Panic!

19 January 20104 June 2014 Bec Cavalôt

The Big Sleep

4 December 20094 June 2014 Bec Cavalôt

Meditation as Medicine

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 46 other subscribers

Search Wellbeing bites

Like WB on Facebook

Like WB on Facebook

Recent Posts

  • You’ve got your essential oils… What the f*ck now?
  • The elusive art of letting go
  • Quick tips to help boost your immunity and energy
  • 6 ways to love what you do (even if you don’t like it)

Recent Comments

Bec Cavalôt's avatarBec Cavalôt on The elusive art of letting go
Natalie's avatarNatalie on The elusive art of letting go
Bec Cavalôt's avatarBec Cavalôt on 6 ways to love what you do (ev…
Clea's avatarClea on 6 ways to love what you do (ev…
Clea's avatarClea on 6 ways to love what you do (ev…

Archives

Categories

Other stuff

  • Create account
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.com

Recent Posts

  • You’ve got your essential oils… What the f*ck now?
  • The elusive art of letting go
  • Quick tips to help boost your immunity and energy
  • 6 ways to love what you do (even if you don’t like it)
  • Habits update: smiling through the shit storm

Recent Comments

Bec Cavalôt's avatarBec Cavalôt on The elusive art of letting go
Natalie's avatarNatalie on The elusive art of letting go
Bec Cavalôt's avatarBec Cavalôt on 6 ways to love what you do (ev…
Clea's avatarClea on 6 ways to love what you do (ev…
Clea's avatarClea on 6 ways to love what you do (ev…

Archives

  • July 2019
  • April 2015
  • February 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • December 2011
  • April 2010
  • March 2010
  • February 2010
  • January 2010
  • December 2009
  • November 2009

Categories

  • abundance
  • acceptance
  • Acupuncture
  • allergy
  • anger
  • antioxidants
  • Anxiety
  • Ayurveda
  • back pain
  • breathing exercises
  • burnout
  • change
  • Chi
  • child
  • chocolate
  • Christmas
  • declutter
  • detox
  • diabetes
  • Diet and nutrition
  • disorganised
  • distance healing
  • epic
  • Essential oils
  • Exercise
  • fear
  • FOMO
  • friendship
  • gardening
  • gluten-free
  • gratitude
  • guilt
  • happiness
  • herbal tea
  • immune system
  • insomnia
  • intolerance
  • jetlag
  • Journaling
  • kinesiology
  • massage
  • meditation
  • Meridians
  • momentum
  • money
  • motherhood
  • music and singing for health
  • Natural therapies
  • New Thought
  • panic attacks
  • power of now
  • recycle
  • Reiki
  • Relaxation and fitness
  • release
  • resistance
  • self love
  • sleep
  • sleep deprivation
  • slow parenting
  • social media
  • stress
  • stroke
  • sustainability
  • TCM
  • Uncategorized
  • vegetarian
  • Vitamins and supplements
  • wheat-free
  • wine
  • work/life balance
  • yoga

Meta

  • Create account
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.com
Blog at WordPress.com.
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Subscribe Subscribed
    • Wellbeing bites
      • Join 46 other subscribers
    • Already have a WordPress.com account? Log in now.
    • Wellbeing bites
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar