Wellbeing bites

Simple ways to mental health and wellbeing (without the bullshit)

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Category: breathing exercises

20 May 201413 January 2015 Bec Cavalôt

A beginner’s guide to finding the beauty in burnout

1 March 20144 June 2014 Bec Cavalôt

In the beginning…

15 December 20114 June 2014 Bec Cavalôt

Merry Christ-mess

30 March 20104 June 2014 Bec Cavalôt

Don’t Panic!

17 February 20104 June 2014 Bec Cavalôt

Taming the Tiger

6 November 20094 June 2014 Bec Cavalôt

Breathe to Relieve

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Recent Posts

  • You’ve got your essential oils… What the f*ck now?
  • The elusive art of letting go
  • Quick tips to help boost your immunity and energy
  • 6 ways to love what you do (even if you don’t like it)

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Recent Posts

  • You’ve got your essential oils… What the f*ck now?
  • The elusive art of letting go
  • Quick tips to help boost your immunity and energy
  • 6 ways to love what you do (even if you don’t like it)
  • Habits update: smiling through the shit storm

Recent Comments

Bec Cavalôt on The elusive art of letting go
Natalie on The elusive art of letting go
Bec Cavalôt on 6 ways to love what you do (ev…
Clea on 6 ways to love what you do (ev…
Clea on 6 ways to love what you do (ev…

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