Declutter for a less stressful life

The old clothes were piled high. The paperwork hadn’t been filed since 2011. Desk drawers were overflowing with photos, tickets and receipts that I would never need, or probably even look at, again. 


I was overwhelmed with stuff. And it was starting to stress me out. 


So I took a few hours off and decluttered. It took me a while to get going and didn’t get everything done, but the local Salvos is happy and so am I. 

Cluttered home = cluttered mind

Organisation guru Peter Walsh says that disorganised people who surround themselves with clutter often feel frustrated, out of control and anxious. 

Sound familiar?

Decluttering is reclaiming ‘you’ time

Decluttering isn’t simply about reorganising your home/work area, it’s about creating mental space and making room for fresh energy. It also allows you more time to do the things you actually want to do, like spending time with friends and family, cooking, exercising and meditating. 

Six top tips to get you decluttered and back in control

1. Start small. Feeling overwhelmed can be debilitating. Start small with one drawer or cupboard. Set a timer for five or ten minutes, turn off the phone and computer, and just do this one task. 

2. Stick to the old one-in-one-out method. Bought a new item of clothing? eBay, give away or donate an old item, or even two. It’s a simple but effective way to keep on top of clutter. For larger stuff that opp shops won’t take, offer it for free on Freecycle and do your bit to reduce landfill. 

3. Make sure your old stuff actually gets to its new home. There’s no point having bags of stuff to donate lying around the house. It’s still clutter. If you can’t take it to the opp shop immediately, put it in the car so you can drop it off next time you’re driving past. 

4. Still struggling? Get a trusted mate round to help. Let them make some decluttering decisions for you. They’re not emotionally attached to your stuff – they don’t know that its the scarf your wore when you had your first kiss or the blanket you wrapped your newborn son in. They’ll just ask whether you need it now.

5. Find a ‘home’ for the things you do want or need. Everything must have its place and space. Make labels and storage boxes your new best friends.

6. On the fence? Try a ‘maybe box’. Set a calendar alert for six months’ time. If you haven’t used what’s in the maybe box by then, get rid of it. The maybe box idea is from Leo Babauta from Zen Habits who has six kids and 200,000 blog subscribers, so it must work. 

After I decluttered, I made time to get to two yoga classes in one week. That’s two more than I’ve managed any other week this year. I’ve also been able to enjoy playing with the kids, knowing that the chaos we’re creating only needs to last until tidy up time, because every toy has a home. 

Give it a try – all you have to do is begin it. Declutter and reclaim your space. 

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