In fact, go crazy, have an afternoon caffeine fix too. Results of the study found that the more coffee you drink, the less the risk of diabetes, with each cup linked to a 7% risk reduction.
These results actually make sense in regards to traditional Chinese medicine (TCM), which views type 2 diabetes as a result of inefficiency of the digestive system. TCM uses tea and coffee medicinally to increase digestive efficiency. Obviously, type 2 diabetes is also linked to weight and lifestyle, and tea and coffee shouldn’t be viewed as a cure for diabetes. However, it’s comforting to know that Melbourne’s much loved cafe culture is good for both mind and body.