Can’t give up your morning cuppa? Don’t worry, your daily latte may be doing you more good than harm. According to a study by The George Institute for International Health at the University of Sydney, the consumption of coffee and tea is independently associated with a reduced risk of developing type 2 diabetes.

In fact, go crazy, have an afternoon caffeine fix too. Results of the study found that the more coffee you drink, the less the risk of diabetes, with each cup linked to a 7% risk reduction.

These results actually make sense in regards to traditional Chinese medicine (TCM), which views type 2 diabetes as a result of inefficiency of the digestive system. TCM uses tea and coffee medicinally to increase digestive efficiency. Obviously, type 2 diabetes is also linked to weight and lifestyle, and tea and coffee shouldn’t be viewed as a cure for diabetes. However, it’s comforting to know that Melbourne’s much loved cafe culture is good for both mind and body.