Not Keen on Needles?

Neither am I. The idea of acupuncture makes me shiver with fear – probably not the best reaction when you’re having needles stuck into your flesh.
So I’ve been finding out about modern alternatives to traditional needle-based acupuncture that work on the same principles of manipulating the body’s energy meridians to balance chi (or life energy) – the foundation of traditional Chinese medicine (TCM).
Shiatsu and tui na are massage therapies that use stimulation techniques based on acupressure. Shiatsu involves pressing and holding certain points for  a couple of minutes each. Tui na, meaning ‘push and grasp’, primarily uses the back of the hand to quickly roll back and forth over the acupoints.
Polarity therapy uses a combination of three levels of touch (soft, medium and firm), verbal interaction, exercise and nutrition, depending on the needs of the patient, to balance and restore the natural flow of energy in the body.

Emotional freedom technique, sometimes called tapping for health, uses gentle touch to stimulate chi. It involves tapping key points along the meridians in conjunction with other neurologically stimulating actions to free blockages.

Reiki also employs very gentle touch, minimising hands-on manipulation. The practitioner allows energy to flow through the hands to the recipient while placing hands at various points on the body to energise, clear and strengthen chi.

It isn’t even necessary for practitioners to touch specific acupoints in order to restore balance. Reflexology massage accesses the body through specific points on the feet or hands. When the points are stimulated, the resultant flow of energy removes blockages, aids detoxification, improves circulation and digestion, and helps relieve stress.

Reconnective healing is a completely hands-free technique where the practitioner scans the body for energy blocks. With hands held above the patient, the healer sends high frequency waves through the patient’s body to aid the healing process.

So you don’t have to become a pin cushion to get your energy back in balance. I’d love to hear from you if you’ve tried any of these techniques.

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